We’ve known for a long time that overeating is detrimental to our health, this is especially true over longer periods of time. There are a number of health conditions related to obesity. You can add hearing loss to high cholesterol, heart disease, and diabetes as a potential issue. It’s estimated that approximately 48 million individuals in the United States, hearing loss is an obstacle for around 20% of the U.S population, and in adults it’s virtually twice that number, 93 million, are obese. Throughout the country, these surprising numbers point to a significant health problem.
How Is Being Overweight Linked to Loss of Hearing?
Various studies have demonstrated that there’s a link between being overweight and loss of hearing. Specifically what that relationship is, is still being investigated, it’s assumed that being overweight is related to hearing loss because of its effect on our circulatory system. Also, obesity is connected to high blood pressure and diabetes, which are also connected to loss of hearing.
Our inner ears are filled with tiny hairs that perceive sound in the ear. In order to work properly, these little hairs, called stereocilia, have to have a steady blood flow. Obesity confines the flow of blood throughout the body because, in order to get the blood flowing throughout the body, the heart needs to do additional work, which means that there is less than ideal amount of blood flow available to your ear. Your hearing can be irreversible impaired by this. Heart disease, high blood pressure, and diabetes affect the inner ear in the same manner, as all of these conditions negatively impacts your circulation.
It’s extremely important to keep your weight under control as you age since age-related hearing loss is also related to a high fat mass index. Your body’s metabolism won’t work as fast or as well as it did in the past, which is why you should attempt to create good habits when you’re younger and stay to those habits as the years go by.
Your ears and your general health are benefited by a healthy diet.
Obesity Associated Loss of Hearing Treatment Options
If your loss of hearing is brought about by obesity, you may never be able to get it back, nevertheless, so that you can find out how considerable your loss of hearing is, it’s essential to get your hearing evaluated. If the damage is irreversible, you may require a hearing aid or other device to start hearing correctly again.
If the damage is not that severe, you may want to see your doctor before your health becomes worse, about making a diet and exercise plan to minimize the impact your weight has on your health. Your doctor should recommend a cardio intensive exercise routine that will get your blood pumping and enhance your overall health. You will most likely find that other aspects of your life also improve, like mental health, since consistent exercise will decrease depression according to many studies.
How to Prevent Obesity-Related Hearing Loss
In order to avoid obesity-related hearing loss day to day exercise and a healthy diet are necessary. Your ears will definitely be kept in better condition if you keep yourself healthy. A good place to start is to consult with a nutritionist who can assist you to develop a program that’s personalized for you and is targeted on helping you reach your goals. The nutritionist can make sure you’re consuming healthy foods with the best combination of nutrients, foods that have plenty of iron, for instance, since, you guessed it, a lack of iron in your diet can trigger tinnitus and cause hearing loss.
Discover more regarding hearing loss and how you can hear better with the correct treatment method.