Sleep is critical. If you don’t get a full, relaxing seven to eight hours of sleep, you get up groggy and cranky, an unpleasant feeling that takes several cups of coffee to stave off. So you were aghast when your loss of hearing started making you lose sleep.
And that’s justifiable. But there’s a little something that can help, fortunately: a hearing aid. According to recent surveys and research, these small devices can probably help you sleep sounder.
How is Sleep Impacted by Loss of Hearing?
Despite the fact that you feel tired all day and are exhausted by bedtime, you still toss and turn and have a hard time falling asleep. All of these problems began around the same time you also started to notice that your mobile phone, radio, and television were becoming difficult to hear.
It’s not your imagination as it turns out. There is a well-documented relationship between loss of hearing and insomnia, even if the exact sources aren’t completely clear. Some theories have been put forward:
- As you develop loss of hearing, your brain starts straining, it’s searching for inputs from your ears where none exists. Your whole cycle could be thrown off if your brain is working overtime trying to hear (It’s the common issue of not being able to get your brain to turn off).
- Tinnitus can make you hear ringing, thumping, and humming and that noise can keep you awake at night. (It can become a vicious cycle because loss of sleep can worsen your tinnitus symptoms).
- Hearing loss is connected to depression, and your sleep cycle can be disturbed by chemical imbalances caused by depression. This makes it harder to fall asleep and stay asleep.
Can Hearing Aids Help Your Sleep?
According to one study, 59% of individuals who were hearing aid wearers reported feeling content with their sleep, in comparison to a 44% satisfaction rate in people who don’t use hearing aids. So does that guarantee it’s safe to suppose hearing aids are also a type of sleep aid?
well, not quite. If you don’t suffer from loss of hearing, a hearing aid can’t cure insomnia.
But if you are suffering from loss of hearing, your hearing aids can target a number of problems that may be contributing to your insomnia:
- Tinnitus: Depending on the nature and cause of your tinnitus, hearing aids might provide a practical way of treating that ringing and buzzing. This can help short circuit that vicious cycle and help you get some sleep.
- Isolation: If you’re out on the town, hooking up with the people in your social group, you’re not as likely to feel depressed and isolated. Relationships become less difficult when you use hearing aids (this can also diminish “cabin fever”-related sleep cycle issues).
- Strain: Your hearing aids will essentially reduce the demand on your brain. And when your brain isn’t always straining to hear everything around you, it’ll be less likely to continue that practice when you’re attempting to sleep.
Getting Better Quality Sleep Using Hearing Aids
It isn’t just how many hours you sleep that’s relevant here. Depth of sleep is as relevant as how many hours you sleep. Loss of hearing can reduce that deep sleep, and hearing aids, as a result, can increase your ability to get restful sleep.
Wearing your hearing aids on the suggested daytime schedule will enhance your sleep but it’s significant to mention that hearing aids are not ordinarily designed to be used at night. When you’re sleeping they aren’t going to help you hear better (you won’t be capable of hearing your alarm clock more clearly, for instance). And, as time passes, wearing your hearing aids at night can lessen their effectiveness. You get deeper sleep if you use them during the day.
Go to Bed!
Getting a restful night’s sleep is a valuable thing. Adequate sleep can keep your immune system in good condition, reduce stress levels, and help you think more clearly. Proper sleep habits have even been linked to reduced risks for diabetes and heart disease.
When your hearing loss begins to affect your sleep schedule, the problem becomes more than irritating, insomnia can frequently become a real health issue. Fortunately, people document having better quality sleep when they use hearing aids.