Along with splashing in the water, and holidays, the summertime brings lots of delicious food. There are certain foods that go to the top of the list when summertime comes. Some of these delicious snacks may provide relief from tinnitus. Ultimately, tinnitus is not really about what you consume; it’s associated with how well you hear. What you eat might still play an important role however. Consider seven summer treats that might help with your tinnitus.
A Little About Tinnitus
For most people hearing loss is the true explanation for tinnitus. Clicking, buzzing, or ringing, are noises you may begin to hear as your hearing diminishes. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of sound.
There is no remedy for it and no way to eliminate the phantom noises entirely. Managing it is your best hope. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Consume When You Have Tinnitus
What you don’t eat this summer is just as important as what you do if you hope to manage your tinnitus. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The results of your dietary lifestyle on your health and your tinnitus this summer is something to give some thought to.
Try These Seven Tasty Summertime Goodies to Minimize Your Tinnitus
What type of diet will assist with your tinnitus this summertime? These are seven suggestions for you to try.
1. Chicken on the Grill
A smart low fat and delicious summer option is grilled chicken. It is flavorful enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to decrease with vitamin B12 which grilled chicken is high in.
When barbecuing chicken consider these few ideas:
Get rid of the skin before cooking. The skin is where a lot of the fat is.
Your hands and the countertops must always be washed after you deal with raw chicken.
Keep the barbecue grill hot when cooking chicken. That better seals in the taste and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas anytime of the year are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. Just peel your bananas, shove a popsicle stick in the bottom and then freeze.
Go ahead and experiment with these frozen goodies by covering them in peanut butter or chocolate prior to placing them in the freezer. The bodily fluids are assisted by the high amounts of potassium in bananas which in turn helps reduce tinnitus.
Being an effective anti-inflammatory, pineapple might be helpful to people suffering from tinnitus. It also has quite a few ways to snack on it. You can serve it up it raw as a dessert or a snack. You can freeze it in juice to create a fruity popsicle or add a piece to a glass of iced tea for flavor. And on the barbecue you can dress up meats with it.
While eating watermelon, not only do you cool yourself down but additionally boost your water intake. It also has antioxidants that improve your general wellness and reduce your chances of getting ill. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having zero fat and almost no calories, it is the perfect summertime snack.
5. Ginger Spice Iced Tea
Tinnitus in the ear that might be induced by pressure levels may be relieved by eating ginger. When you combine it with different seasonings, you get a refreshing and Yummy summertime beverage. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor taste.
Help lower your blood pressure by eating kiwi. It has more vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Grilled meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a piece into your favorite summer drink, you get a distinctive flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also has beneficial fats and carotenoids to battle illness. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and experience some smart, nutritious goodies. Your ears may just thank you by ringing less.